{"id":1949,"date":"2019-06-17T13:44:42","date_gmt":"2019-06-17T11:44:42","guid":{"rendered":"https:\/\/www.ilmiocoach.net\/coaching\/"},"modified":"2026-01-05T17:32:37","modified_gmt":"2026-01-05T16:32:37","slug":"coaching-en","status":"publish","type":"page","link":"https:\/\/www.ilmiocoach.net\/en\/coaching-en\/","title":{"rendered":"Coaching"},"content":{"rendered":"<p><div class=\"fusion-bg-parallax\" data-bg-align=\"center top\" data-direction=\"left\" data-mute=\"false\" data-opacity=\"100\" data-velocity=\"-0.4\" data-mobile-enabled=\"false\" data-break_parents=\"0\" data-bg-image=\"https:\/\/www.ilmiocoach.net\/wp-content\/uploads\/2019\/06\/Cosa\u00e8ilCoaching-Alessandro-De-Angelis-15.jpg\" data-bg-repeat=\"false\" ><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-parallax-left nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:center top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:13%;--awb-padding-right:5%;--awb-padding-bottom:13%;--awb-padding-left:5%;--awb-background-image:url(&quot;https:\/\/www.ilmiocoach.net\/wp-content\/uploads\/2019\/06\/Cosa\u00e8ilCoaching-Alessandro-De-Angelis-15.jpg&quot;);--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><h1 style=\"text-align: center;\"><span style=\"color: #3bafbf;\"><span style=\"color: #ffffff;\">What is <\/span><\/span><span style=\"color: #3bafbf;\">Coaching<\/span><\/h1>\n<p style=\"font-size: 26px; line-height: 36px; text-align: center;\"><span style=\"color: #ffffff;\">&#8220;The limits of my language means the limits of my world.&#8221;<br \/>\n<em>Ludwig Wittgenstein<\/em><\/span><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-aligncenter\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-span-no fusion-button-default-type\" target=\"_self\" href=\"https:\/\/www.ilmiocoach.net\/articoli-alessandro-de-angelis\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Articles and News<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-padding-top:5%;--awb-padding-right:13%;--awb-padding-bottom:5%;--awb-padding-left:13%;--awb-bg-position:center center;--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><h2 style=\"text-align: left;\">Coaching: what is it about?<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3\"><div class=\"vc_row wpb_row vc_row-fluid themesflat_1560703325\">\n<p>Coaching is a partnership between coach and coachee\u2014a shared space for dialogue and exploration designed to support personal and professional development.<\/p>\n<p>It is a future-oriented process that helps create clarity, define meaningful goals, and navigate change with greater awareness and effectiveness.<\/p>\n<p>Coaching is <strong>not therapy<\/strong> and does not replace psychological or clinical support.<br \/>\nAt the same time, it is <strong>not consulting<\/strong>: it does not provide ready-made solutions, advice, or best practices to be followed.<\/p>\n<p>In coaching, <strong>you are the protagonist<\/strong>.<br \/>\nI do not tell you what to do; I support you in <strong>building the future you want<\/strong>, helping you bring out resources, strengthen your potential, and explore new ways of acting.<\/p>\n<p>Throughout the process, you will be listened to, supported, accompanied\u2014and at times gently challenged\u2014so that you can move toward what truly matters to you.<\/p>\n<\/div>\n<div class=\"vc_row wpb_row vc_row-fluid themesflat_1548246086\">\n<div class=\"row_overlay\">\n<p><strong>\u00a0<\/strong><\/p>\n<h2>What can be achieved by coaching?<\/h2>\n<p>Listening in session is deep, present, and intentional.<br \/>\nTogether, we explore:<\/p>\n<ul>\n<li>what your real goals are<\/li>\n<li>which resources you already have<\/li>\n<li>which obstacles or limits may be slowing you down<\/li>\n<\/ul>\n<p>From there, we co-create a <strong>personalized action plan<\/strong>\u2014practical, sustainable, and aligned with who you are\u2014so that awareness can turn into movement and results.<\/p>\n<p>Coaching is not only reflection.<br \/>\n<strong>It is conscious action<\/strong>.<\/p>\n<p>Every journey is unique, but some of the most common outcomes include:<\/p>\n<ul>\n<li>clearer goals and direction<\/li>\n<li>the ability to identify actions that truly make a difference<\/li>\n<li>increased personal and professional satisfaction<\/li>\n<li>activation of your full potential<\/li>\n<li>improved relationships<\/li>\n<li>better balance between work and private life<\/li>\n<li>more effective time and priority management<\/li>\n<\/ul>\n<p>In essence: <strong>achieving your goals in a way that feels authentic and aligned with who you are<\/strong><\/p>\n<\/div>\n<\/div>\n<div class=\"vc_row wpb_row vc_row-fluid themesflat_1560703325\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p><a href=\"https:\/\/www.ilmiocoach.net\/wp-content\/uploads\/2021\/03\/ilmiocoach_goal-scaled.jpeg\"><img decoding=\"async\" class=\"alignnone wp-image-76752 size-full\" src=\"https:\/\/www.ilmiocoach.net\/wp-content\/uploads\/2021\/03\/ilmiocoach_goal-scaled.jpeg\" alt=\"achieve your goals\" width=\"2560\" height=\"1701\" srcset=\"https:\/\/www.ilmiocoach.net\/wp-content\/uploads\/2021\/03\/ilmiocoach_goal-200x133.jpeg 200w, https:\/\/www.ilmiocoach.net\/wp-content\/uploads\/2021\/03\/ilmiocoach_goal-300x199.jpeg 300w, https:\/\/www.ilmiocoach.net\/wp-content\/uploads\/2021\/03\/ilmiocoach_goal-400x266.jpeg 400w, https:\/\/www.ilmiocoach.net\/wp-content\/uploads\/2021\/03\/ilmiocoach_goal-600x399.jpeg 600w, https:\/\/www.ilmiocoach.net\/wp-content\/uploads\/2021\/03\/ilmiocoach_goal-768x510.jpeg 768w, https:\/\/www.ilmiocoach.net\/wp-content\/uploads\/2021\/03\/ilmiocoach_goal-800x531.jpeg 800w, https:\/\/www.ilmiocoach.net\/wp-content\/uploads\/2021\/03\/ilmiocoach_goal-1024x680.jpeg 1024w, https:\/\/www.ilmiocoach.net\/wp-content\/uploads\/2021\/03\/ilmiocoach_goal-1200x797.jpeg 1200w, https:\/\/www.ilmiocoach.net\/wp-content\/uploads\/2021\/03\/ilmiocoach_goal-1536x1020.jpeg 1536w, https:\/\/www.ilmiocoach.net\/wp-content\/uploads\/2021\/03\/ilmiocoach_goal-scaled.jpeg 2560w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<h2>The Coaching Model I Use<\/h2>\n<p>The coaching model I use is <strong>Ontological\u2013Transformational Coaching<\/strong>.<\/p>\n<p>This approach is rooted in constructivist philosophy and integrates elements from the philosophy of language, psychology, and the biology of knowledge.<\/p>\n<p>Its core assumption is that <strong>there is no single, objective, fixed reality<\/strong>.<br \/>\nEach human being creates their own world through:<\/p>\n<ul>\n<li>perception<\/li>\n<li>language<\/li>\n<li>the stories they tell about what happens<\/li>\n<\/ul>\n<p>For this reason, the work focuses on conversations, both internal and external, exploring new perspectives that can open new possibilities for action and results beyond the ordinary.<\/p>\n<p>One of the key tools used in this model is Linguistic Distinctions\u2014subtle shifts in meaning within everyday language that allow new interpretations of reality and, consequently, new choices and behaviors.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vc_row wpb_row vc_row-fluid vc_custom_1550248417968\">\n<div class=\"sm-expand wpb_column vc_column_container vc_col-sm-6\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-background-color:#f7f7f7;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-padding-top:5%;--awb-padding-right:13%;--awb-padding-bottom:5%;--awb-padding-left:13%;--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-4\"><h2 id=\"tipologie-sessioni\">My Sessions<\/h2>\n<\/div><div class=\"fusion-text fusion-text-5\"><h3><strong>Business Coaching<\/strong><\/h3>\n<p>Designed for professionals and entrepreneurs who want to grow, innovate, and make their work more effective\u2014without sacrificing well-being and satisfaction.<\/p>\n<p>Daily work life is often filled with pressure, unpredictability, and the feeling of \u201chaving to carry everything alone.\u201d<br \/>\nThese challenges are rarely about technical skills; they are more often about mindset, responsibility, decision-making, and internal dialogue.<\/p>\n<p>Coaching helps bring clarity, restore balance, and lead with greater awareness.<\/p>\n<\/div><div class=\"fusion-text fusion-text-6\"><h3 data-fontsize=\"22\" data-lineheight=\"48\"><strong>Sport Coaching <\/strong><\/h3>\n<p>Sport is a powerful teacher for life.<\/p>\n<p>Mindset and emotions play a central role in performance. When recognized and managed effectively, they allow access to one\u2019s true potential. This is what top athletes do exceptionally well.<\/p>\n<p>Sport coaching focuses on:<\/p>\n<ul>\n<li>mental clarity<\/li>\n<li>beliefs and perspectives<\/li>\n<li>resilience<\/li>\n<li>the ability to rise after setbacks<\/li>\n<\/ul>\n<p>The same skills that make a difference in sport also make a difference in life.<\/p>\n<\/div><div class=\"fusion-text fusion-text-7\"><h3 data-fontsize=\"22\" data-lineheight=\"48\"><strong>Life Coaching<\/strong><\/h3>\n<p>Life Coaching is a deep and meaningful personal growth experience.<\/p>\n<p>It supports people in improving the quality of their personal and professional lives by expanding awareness, tools, and perspectives\u2014allowing them to face the present with greater confidence, autonomy, and intention.<\/p>\n<p>It is a reflective practice guided by the coach, aimed at developing awareness and new behaviors aligned with the coachee\u2019s values and goals.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-background-image:url(&quot;https:\/\/www.ilmiocoach.net\/wp-content\/uploads\/2015\/12\/rgb-gradient-bar-for-logo-carrasel.jpg&quot;);--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-top:1px;--awb-margin-bottom:1px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-1949","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.ilmiocoach.net\/en\/wp-json\/wp\/v2\/pages\/1949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ilmiocoach.net\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ilmiocoach.net\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ilmiocoach.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ilmiocoach.net\/en\/wp-json\/wp\/v2\/comments?post=1949"}],"version-history":[{"count":1,"href":"https:\/\/www.ilmiocoach.net\/en\/wp-json\/wp\/v2\/pages\/1949\/revisions"}],"predecessor-version":[{"id":82176,"href":"https:\/\/www.ilmiocoach.net\/en\/wp-json\/wp\/v2\/pages\/1949\/revisions\/82176"}],"wp:attachment":[{"href":"https:\/\/www.ilmiocoach.net\/en\/wp-json\/wp\/v2\/media?parent=1949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}